E.M.B.O.D.Y.

A place to pause, reset, and reconnect

📍 Banyen Books & Sound, Vancouver

✨ Energy: transform stagnant tension into flow
✨ Movement: simple, mindful, accessible for every body (yes, even from a chair)
✨ Breath: regulate anxiety and ground your nervous system
✨ Opening: release the held stories in your muscles and emotions
✨ Devotion: create ritual that honors your body as sacred space
✨ You: step into presence, clarity, and authentic power

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What It Is?

E.M.B.O.D.Y. is not yoga.
It’s not performance or postures.

It is a practice I have cultivated over years of exploring somatic release, feminine energy, and devotion to the body as sacred.

At its heart, this practice is about the body–brain connection.

The stories we carry — stress, trauma, inherited beliefs — live not only in the mind but in the body: in our nervous system, our posture, our breath. The body becomes a living metaphor of our psyche, holding unspoken memories and unprocessed emotions.

Through E.M.B.O.D.Y. we create space to:

  • Reset the nervous system and calm the mind

  • Release inherited stories and emotional residue stored in the body

  • Soften the grip of limiting beliefs that shape our narrative

  • Reclaim presence, devotion, and inner truth

Think of it as your Sunday self-church: a community sanctuary where your body is not just physical, but your temple, your story, your bridge between inner and outer life.

Who It’s For

✨ Those longing for a nervous system reset and emotional release
✨ People curious about mind-body-spirit practices rooted in somatic awareness
✨ Anyone feeling stressed, anxious, or out of alignment
✨ Those open to ritual, gentle movement, and embodied presence
✨ Seekers ready to soften old stories and reconnect with inner truth

 

Who It’s Not For

❌ Those looking for a workout, fitness class, or traditional yoga
❌ Anyone unwilling to slow down or turn inward
❌ People expecting a “quick fix” without reflection or vulnerability
❌ Those uncomfortable with processing emotions or subtle energy
❌ Anyone seeking performance instead of inward connection

You Are The Medicine

When you return to your natural heart frequency, you remember:

You are already whole.

You are already powerful.

You are already connected.

 

Why E.M.B.O.D.Y.?

Because your body is more than a body.
It is the house of your psyche, the place where inherited stories, unprocessed emotions, and unconscious beliefs live.

When we connect with the body, we connect with the brain.
When we release what is held, we open to new narratives, deeper freedom, and a felt sense of wholeness.

E.M.B.O.D.Y. is your chance to remember:
✨ You are not just what you think: You are what you embody.
✨ You are not just your story: You can re-story through presence.
✨ You are not alone: Community can hold and heal together.

You’ll leave feeling lighter, clearer, and more deeply grounded, carrying both practical calm and sacred renewal into daily life.

FAQ

If you’re feeling curious, inspired, or even a little unsure, that’s completely welcome.

Take a moment to explore the FAQ, where you’ll find answers to the most common questions about E.M.B.O.D.Y.

And if your question isn’t covered, or you just want to share a feeling, reflection, or comment, we’d love to hear from you.

👇 Ask a Question or Leave a Comment, click on the button below:

  • E.M.B.O.D.Y. is a somatic mind-body-spirit practice, a guided approach to awareness, breath, ritual, gentle movement, and subtle energy.

    It is about reconnecting with your body and emotions, not performance or exercise.

  • Not at all.

    All practices are gentle, adaptable, and fully accessible, even from a chair.

  • This is a trauma-informed, supportive space. You are encouraged to feel, move, express, and bring care to yourself in ways that feel right for you.

    You choose your own pace and level of engagement, while practicing self-regulation and awareness.

  • None. The practices are beginner-friendly and fully guided.

  • Then you are in exactly the right place, this is one of the most powerful moments to join. But E.M.B.O.D.Y. is also for cultivating ongoing wellbeing, presence, and self-awareness.

    During the class, you’ll check in with yourself:

    Is my energy cup empty or full?

    What do I need right now?

    What does my body need?

    This helps you situate yourself in your own body and energy, and take responsibility for your own wellbeing.

  • Bring a mat or blanket for comfort, a water bottle, a journal if you’d like to capture insights and an open heart.

    Wear comfortable clothing that allows movement and breath. Most importantly, come as you are tired, curious, tender, or seeking renewal.

  • No. Most of the session is experienced seated or standing, moving gently, breathing, and connecting with your body. There may be short periods of lying down for integration, relaxation, or embodiment, but the practice is active, grounded, and mindful throughout.

  • Yes, pillows, cushions, blankets, or journals are welcome. Anything that helps you feel held, grounded, or more present in your body is perfect.

  • Most participants leave feeling lighter, calmer, more grounded, and deeply connected to their body, mind, and subtle energy.

    You’ll carry insights and practical awareness to integrate into daily life.

  • Not at all. E.M.B.O.D.Y. is for everyone, whether you are overwhelmed or simply seeking to maintain wellbeing.

    It’s a practice of consistent self-care, body awareness, and responsibility, supporting your ability to regulate your nervous system and honor your emotional and physical needs.

    If you are experiencing intense or ongoing trauma, mental health challenges, or deep emotional distress, individual support from a trained professional may be helpful alongside this group practice.

    E.M.B.O.D.Y. is designed to be trauma-informed and supportive, but it is not a substitute for personalized therapeutic care.

 

“It is only with the heart that one can see rightly;

what is essential is invisible to the eye.”

Antoine de Saint-Exupéry, The Little Prince

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