Welcome Lynn,

🎧 For a deeper journey, please wear headphones while you listen. The frequencies embedded in each audio files are designed to guide you into different states, where healing, activation, and soul remembrance naturally unfold. Let the sound wrap around you like a cocoon, awakening ancient codes, calming your nervous system, and opening portals within. This is sacred time meant to be received with presence, reverence, and full immersion.

Your Sessions

𓂀 In-Person Session June 12, 2025

“Leap Into the Yes”

Self-Reflection & Activation

Take some quiet time—ideally in the evening with some calming music (528 Hz or another healing frequency)—and drop into your body. You can do this lying down, sitting in a supported position, or while walking slowly in nature.

When you’re ready, journal or speak aloud these prompts:

1. What does inner trust feel like in my body?

2. Where do I notice I still resist receiving—and where am I ready to soften?

3. What have I been hesitating on that my soul is ready to leap into?

Then, place one hand on your heart and one on your womb and repeat this healing invocation aloud or silently:

“I accept the offer of life so that I may truly live. Through unconditional love, I now invite and receive all assistance, salvation, protection, and inspiration. I am ready to leap into my next cycle of life, held in the loving grace of wisdom. So be it.”

And if it feels right… yes, you may literally leap!

Jump. Laugh. Shake your body. Let your nervous system feel what it’s like to say yes to life with your full body.

𓂀 Online Session May 29, 2025

🔎 Excavation Ritual:

Meeting the Authentic Woman Within

Find a quiet space. Light a candle if you wish. Let this be a sacred container, safe, soft, and unhurried. You may want a journal or a voice recorder nearby.

Drop In – Create Inner Safety

Close your eyes and bring both hands to your body—one on your heart, one on your belly.

Breathe in slowly through your nose… and exhale softly through your mouth.

Let your nervous system know: It is safe to feel. It is safe to know. It is safe to be here.

Whisper inwardly or aloud:

“I am safe in my body. I am safe to explore. I am safe to remember who I truly am.”

Feel that safety ripple through you. Feel the ground beneath you holding you.

Sense the Guard Softening

Gently bring awareness to any places where the “guard” might still be holding on—maybe in your shoulders, jaw, chest, or belly.

Ask yourself:

Where do I feel like I’m still holding, protecting, bracing?

And then:

What would it feel like to let this part soften—even just 2%?

Feel the breath help loosen those places. You’re not forcing. You’re inviting. You’re letting the system know: it no longer has to carry this alone.

Call Her Forward – The Authentic Self

Now bring your attention inward—toward the part of you that is becoming. The one who is emerging now, as the layers of coping, control, and survival fall away.

Ask inwardly:

Where in my body do I feel her?

How does she move? What is her posture, her breath, her voice?

If she had a color or a texture, what would it be?

What is the yearning in her heart right now?

Let her answer. Let her show you—not from your mind, but from sensation, from intuition, from knowing.

Ask Her What She Needs

Place a hand over the part of your body where you feel her most alive.

Ask her:

“What do you need from me today?”

“What are you ready to let go of?”

“What truth are you here to live?”

Let her speak. Let her guide. Write down what you hear or feel. Trust the subtlety.

Grieve and Bless the Old Selves

If emotions arise—grief, anger, sadness—welcome them. You’re not broken. You’re releasing the roles that once kept you safe.

Whisper gently to those past selves:

“Thank you for protecting me. I see you. I honor you. And I choose to move forward now.”

Feel that mossy green love surrounding you, wrapping you in unconditional presence.

Anchor Her In

Stand up or sit tall. Imagine yourself stepping fully into this new version of you—this brave, true woman of depth and power.

Ask yourself:

What is one small action I can take today to honor her?

How would she walk, speak, choose, create?

Let her inhabit you.

Close the Ritual

Bring your hands back to your heart.

Say aloud:

“I am a woman of truth. I am grateful to become more of who I truly am. And I trust the unfolding.”

Blow out the candle. If you wish, you can journal or draw what emerged.

Journal Prompts for Integration

• What surprised me in this ritual?

• What am I ready to release today?

• What does my authentic self want me to remember moving forward?

Special Bonuses

✨ Heart Activation with Isis ✨

This meditation is a sacred invitation to awaken the divine intelligence of your heart through the presence of Goddess Isis, keeper of magic, healing, and sacred remembrance.

Isis guides you to soften, open, and reclaim the truth of your inner light. As you breathe into your heart space, you’ll be held in her ancient, loving frequency, activating deeper levels of trust, intuitive knowing, and soul connection. Let this be a moment of return.

A remembering of your power, your tenderness, and the radiant love that has always lived within you.

✨ Sacred Chants ✨

As you step into this journey, I wanted to offer you a collection of sacred chants to accompany you along the way.

These chants resonate with the depths of your soul and serve as a beacon of light, guiding you on your path of self-discovery and transformation.

May these sacred chants serve as companions on your journey, offering solace, inspiration, and divine guidance whenever you need it most.

✨ Brain Love ✨

Use this recording at any time of the day to:

• Enter meditative state

• Reduce stress and anxiety

• Soothe temporary or chronic pains

Use this recording at the end of the day to:

• Improve body regeneration

• Stimulate your memory

• Generate dopamine