Welcome Sandra,

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I am thrilled to have you here, embarking on a transformative journey towards reconnecting with your heart and your body. This sacred space has been carefully crafted to guide you toward a path of self-discovery, empowerment and ultimately celebrate your authentic energetic blueprint.

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During our time together, I will share on this page some material: healing music, guided breathwork, and meditations. Please note that for safety it is advised not to listen to it while driving.

This will be a selection of audio processes to provide you with extra support when you need it most. These resources have been designed to nurture your mind, body, and spirit, enhancing your holistic experience.

For you, I have chosen to work with music attuned to 528Hz.

The frequency of 528Hz is often associated with healing properties and positive effects on the human body and mind. It is often referred to as the "Love Frequency" or the "Miracle Tone."

Here are some of the healing properties and benefits associated with 528Hz:

DNA Repair: Some proponents claim that 528Hz can stimulate the repair of DNA, promoting healing and wellness at a fundamental level.
Positive Transformation: It is said to have the ability to bring about positive transformation and change, helping individuals release negative patterns and emotions.
Emotional Healing: 528Hz is believed to resonate with the heart chakra, promoting emotional balance, harmony, and a sense of peace and love.
Connection and Oneness: It's associated with a sense of unity, connecting individuals with the universe and fostering a deeper connection with others.
Stress Reduction: Listening to music in 528Hz is believed to reduce stress and anxiety, helping to relax and calm the mind.
Creativity and Intuition: Some individuals claim that this frequency enhances creativity and intuition, making it easier to access higher states of consciousness.

Feel free to explore, learn, and grow in your own time and at your own pace. Download those bonus tracks to be able to enjoy it after our time together.

Healing Frequencies: 528Hz Playlist:

528Hz Spotify Playlist

𓂀 October Healing Process (Session Oct 10): Beyond The Mind, The Heart Beats

Initiation to the Ways of The Heart.
This Oracle invites you to transcend the confines of the mind and delve into the profound guidance that emanates from the heart.

Here are reflections to support your integration and go deeper.

𓋹 Quiet the Mind's Noise

The heart often speaks in whispers, easily drowned out by the chatter of the mind. Begin by exploring practices that help you quiet the mental noise, creating space for the wisdom of the heart to emerge.

Reflect: Consider activities or practices that bring a sense of calmness to your mind, allowing your heart's whispers to be heard. How can you incorporate more of these practices into your daily life?

𓋹 Tune into Emotional Resonance

The heart communicates through emotions and resonances. Pay attention to situations, people, and activities that elicit a genuine emotional response. These emotional cues can guide you toward what truly aligns with your heart's desires.

Reflect: Recall an experience that evoked a strong emotional response. What did this emotion reveal about your heart's desires? How can you honor and prioritize activities that align with these emotional resonances?

𓋹 Practice Heart-Centered Decision-Making

Shift from solely relying on rational analysis to incorporating the wisdom of the heart in your decision-making process. Cultivate an awareness of the heart's guidance when faced with choices.

Reflect: Think about a decision you made. How much did you rely on logic versus listening to your heart? Reflect on the outcome and how incorporating the wisdom of your heart might have influenced the decision.

𓂀 October Message (Session Oct 25)

Take the time to reflect on the message and the image of the card below. What does those messages awake inside of you?

𓂀 November Healing Message (Session Nov 8)

This is to support your integration of the session and also allow you to go deeper into this healing process. This reflective process can be instrumental in fostering self-awareness and initiating positive change.

Approach these reflections with an open heart and without judgment, allowing for a deeper exploration of your experiences and patterns.

Card #45 Inception

This card suggests the importance of going back to the beginning, reconnecting with the root of oneself, and acknowledging the initial experiences that may have shaped one's current state.

Reflect: Reflect on significant early experiences or moments that may have influenced your tendency to prioritize others over yourself. How do you think these experiences shaped your caregiving behavior?

Card #67 Return to Source

The message of returning to the source encourages reconnecting with one's authentic self and finding solace in the core essence of who you are.

Reflect: Explore moments in your life when you felt closest to your authentic self. What were you doing, who were you with, and how did it feel? How can you bring more of those moments into your present life?

Card #42 Nurture

Nurture emphasizes the need to treat oneself with the same care and attention given to others, promoting self-love, and acceptance.

Reflect: Consider the ways in which you nurture and care for others. How does this compare to the way you treat yourself? Are there specific areas where you struggle to show yourself the same level of love and care?

𓂀 November Healing Process (Session Nov 9): Inner Trust

**Cultivating Inner Trust**
In your journey towards self-discovery and healing, embracing inner trust is a crucial step.

Trusting yourself involves acknowledging your intuition, honoring your needs, and recognizing your inherent wisdom. This will help you to integrate deeper into yourself the medicine present in this Sacred Messages.

𓋹 Acknowledge Your Intuition

Trust is often rooted in your intuition, that inner voice guiding you. Take moments to reflect on times when your intuition has proven valuable. Write about those instances and how listening to your inner voice impacted your decisions.

Reflect: Recall a moment when your intuition guided you in a positive direction. How did it feel to trust that inner knowing? What can you do to enhance your connection with your intuition in daily life?

𓋹 Honor Your Needs

Trusting yourself means prioritizing your needs and desires. Explore the ways in which you currently meet your needs and where adjustments can be made to align more closely with your authentic self.

Reflect: List three fundamental needs that are important to you. Reflect on how well these needs are currently being met. What steps can you take to ensure your needs are consistently honored and fulfilled?

𓋹 Recognize Your Wisdom

You possess a wealth of wisdom gained through experiences, both positive and challenging. Trusting yourself involves recognizing this wisdom and drawing upon it as a source of strength.

Reflect: Think about a challenging situation you've overcome. What wisdom did you gain from that experience? How can you apply this wisdom to navigate current challenges?

𓂀 November Healing Message (Session Nov 24): Free From Judgment Free to Love.

In the realm of your journey, this card invites you to embark on a profound exploration of self-liberation.

Embrace the liberating power of shedding judgment, not only from external sources but, crucially, from within. Allow the tendrils of self-love to flourish unrestricted, breaking free from the constraints of self-criticism. Recognize the beauty within, unburdened by the weight of judgment, and let love permeate every facet of your being. This card signifies an invitation to nurture a compassionate relationship with yourself, fostering a garden of love that will, in turn, radiate outward and transform your world.

𓋹 Message From Your Heart

In the tapestry of your soul's journey, this card unfurls as a guiding beacon…

It calls upon you to approach life with a receptive heart and an open mind, ready to welcome transformative experiences. Embrace the vastness of possibilities that dance on the horizon, inviting a shift in perspective and a deepening of your understanding.

This card beckons you to cast away the confines of the familiar, for it is in the unexplored territories that profound metamorphoses await. Trust in the process of transformation, allowing your mind to be a fertile ground for the seeds of new experiences that promise to reshape the landscape of your existence.

𓂀 December Message (Session Dec 20):

💖 Message from your Heart 💖

Here are five tips tailored to help you navigate expectations and make choices with confidence:
**Define Your Personal Values:** Take some time to identify and define your personal values. Understanding what truly matters to you will serve as a guiding light when making decisions in relationships, ensuring that your choices align with your core beliefs and desires.
**Set Realistic Expectations:** It's natural to have expectations, but make sure they are fair and achievable. Strive for a balance between aspiration and realism to avoid unnecessary disappointments. Setting realistic expectations for yourself and others is key.
**Communicate Your Expectations Clearly:** Open and honest communication is crucial. Express your expectations openly with your partner, and encourage them to do the same. This transparency helps prevent misunderstandings and ensures that both of you are on the same page.
**Focus on Your Personal Growth:** View personal growth as an ongoing journey. Instead of expecting perfection from yourself or your partner, embrace the mindset of continuous self-improvement. This shift in focus leads to healthier, more supportive relationships.

By understanding your own needs and desires, you can communicate them more effectively to others.
**Practice Active Listening:** This is an essential part in communication. Give full attention to one who speak, make eye contact, and ask clarifying questions. This not only enhances understanding but also allow the conversation to go deeper.
**Use "I" Statements:** Expressing yourself through "I" statements rather than "you" statements. For example, saying "I feel" instead of "You always" helps convey thoughts and emotions without placing blame, fostering a more open and non-confrontational dialogue.
**Set Boundaries:** Emphasize the significance of setting clear and healthy boundaries. Identify your limits and communicate them assertively but kindly. This ensures that your needs are respected while maintaining harmonious relationships.
**Embrace Vulnerability:** Encourage openness and vulnerability in communication. Sharing your fears, concerns, and aspirations fosters deeper connections. Being genuine about your emotions can lead to more authentic and meaningful interactions with others.

𓂀 What is already with you

This card suggests that what you seek or imagine is already within your grasp, urging you to acknowledge that you possess what you need and want at this moment.

The following points below aim to inspire you to embrace the present, trust in yourself, and take the necessary steps with confidence as you move into the next phase of your journey:

You Hold in Your Hand What You Seek: The card encourages you to recognize that the solutions you seek are not in some distant future but are within her grasp in the present.
Everything Necessary for Success is with You: This is a reminder to accept and act with the resources currently available, dispelling the fantasy of a perfect solution lying in the future.
Be Completely Present in the Now: By letting go of the urge to skip forward to the next chapter, you allow the next phase to unfold naturally without force.
Start Small, but Start: Even if it seems like you have only a small, simple choice to make, the card encourages you to take that step. Whether it's a song, an email, a conversation, or a sketch, starting small is enough to set things in motion.
You Are More Ready Than You Think: The card emphasizes that you can just start with one sweet act of nourishment to propel you forward.

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Your BONUS, the Root Chakra course will help you ground yourself and find balance and safety in your life. The Root Chakra is the foundation of our being, and as you explore its energies through different practices, you'll unlock new dimensions of understanding and vitality.

Root Chakra Course

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Whenever you're ready, you can book your next session with me, for a boost in realigning your energies. If you don’t find a time that suits your schedule let me know and I will move things around

Use your coupon: B7F0FA60

Book next session here

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Thank you for entrusting me with your well-being. I'm here to support you every step of the way. Feel free to text 604 562 1477 or email fleur@vibrantsol.life me if anything comes up in between sessions.

All the best on your journey,

Fleur