SHIFT
Online Group Hypnosis & Nervous System Reset
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Access the deeper layers of your mind
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Enter a natural trance state for relaxation and wisdom
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Gain clarity and awareness about your patterns and choices
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Integrate shifts into mind, body, and energy for lasting change
What is SHIFT?
SHIFT is a monthly online group hypnosis session that helps you:
Release limiting beliefs
Reset your nervous system
Expand into clarity, insight, and personal transformation
Hypnosis is a natural trance state, the same state you enter when daydreaming, listening to music, or getting lost in a story. In this state, your subconscious is open and receptive. That means your mind can notice patterns, release what no longer serves you, and integrate new shifts effortlessly.
Think of this as your monthly reset, a gentle pause to reconnect, restore balance, and create space for expansion and alignment.
Calendar & Themes
Sept 17, 2025 → Rejection / Worthiness
Oct 8, 2025 → Abandonment / Safety
Nov 12, 2025 → Betrayal / Trust
Dec 10, 2025 → Separation / Love
Jan 14, 2026 → Injustice / Power
Feb 18, 2026 → Humiliation / Self-Acceptance
Mar 18, 2026 → Loss / Letting Go
Who SHIFT For?
SHIFT is for anyone who:
Give endlessly to others yet rarely pause for themselves
Feel drained, stuck, or weighed down by overwhelm
Long to release subconscious blocks and limiting beliefs
Yearn to process deep emotions such as sadness, grief, or hopelessness in a safe and supportive way
Seek profound nervous system relaxation and restoration
Desire clarity, alignment with their authentic self, and a renewed sense of inner freedom
Who It’s Not For
SHIFT may not be the right fit if you:
Are seeking a “quick fix” without reflection or practice
Feel resistant to self-inquiry, inner work, or emotional processing
Expect hypnosis to work like magic without your active participation
Currently experiencing mental health conditions where hypnosis may not be recommended (please consult your healthcare provider first)
FAQ
If you’re feeling curious, inspired, or even a little unsure, that’s completely welcome.
Take a moment to explore the FAQ, where you’ll find answers to the most common questions about SHIFT.
And if your question isn’t covered, or you just want to share a feeling, reflection, or comment, we’d love to hear from you ↠
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SHIFT is a transformational experience that combines guided hypnosis, subconscious exploration, and healing practices to help you release limiting beliefs, rewire old patterns, and step into greater freedom and clarity.
Each session focuses on a specific theme, guiding you gently through insight, inner growth, and personal transformation.
No prior experience is needed, everyone is welcome.
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Not at all. Hypnosis is a natural state we all experience daily. No prior experience is necessary.
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All sessions include a replay you can listen to at your convenience. The recording is just as effective, your subconscious is always listening.
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That’s completely fine! Your subconscious continues to absorb and integrate the suggestions.
If you’d like to stay more consciously involved, you’re welcome to sit instead of lying down, whatever helps you feel most present in the process.
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Hypnosis works through intention and receptivity. By following the suggestions and trusting the process, your subconscious engages deeply, even without overthinking.
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Sessions are hosted on Zoom. You’ll receive a secure link upon registration HERE.
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No, simply show up, relax, and allow yourself to experience the session. Your subconscious does the rest.
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No, please do not drive or operate machinery while listening to this hypnosis process. It is designed to guide you into a relaxed, hypnotic state, which can reduce alertness and reaction time.
